Awake and alive
Since many years my passion is to assist people in the awakening to their life process.
There are so many ways to wake up to your life and to be able to live it fully.
Psychotherapy, conscious bodywork, yoga, conscious dancing and breathwork…
So many ways that lead to discovering who you really are and what you long for – and then to do your best to live and speak your truth.
It’s all about finding freedom to express and to be yourself and not having to live the conditioned, adapted and reduced life that you once were programmed to live.
My own spiritual journey started many years ago. It has been rich, deep and in many ways challenging.
I have myself worked with different issues; body, shame, mistrust and so many fears….
We all have our deep wounds that we try not to feel… and we are all on the same journey in this life.
Instead of feeling the pain we compensate and distract ourselves with all kinds of things, working, alcohol, Netflix, gaming, shopping, sex, food or something else that prevents us in an efficient way not to feel all kinds of fear.
The distractions are helpful in the moment but in the long run we need to feel the underlying pain to free ourselves and to step out of the reducing life that we so far have lived.
I feel that my true mission is to assist myself, my closest beloveds and other beings on their way to finding their genuine life, speaking their truth and maybe and hopefully discovering their life’s purpose.
With a background in dancing I am passionate about moving the body.
What a deep and fun way to wake your energy up!
I teach tango and I am developing a psicotango concept - working with intimacy and body in tango – such a beautiful arena for doing inner work…
This is a work done in groups with or without your partner.
I am also an Ecstatic dance leader – creating events live and on zoom.
I am a licensed psychologist and licensed psychotherapist living in Uppsala, Sweden.
I am also a learning love therapist – trained in Osho methods – I lead Dynamic and Kundalini meditations.
I offer individual sessions and also sessions for couples – on zoom or in Uppsala.
I also lead workshops for adults and teenagers worldwide.
Being a yinyoga, yoga nidra and restorative yoga techer I create classes with soft movements and deepening meditations – usually on a certain topic to reflect on.
We all have different paths and needs in life and also in the growth process.
As a therapist with many years of experience I can guide you in the way that is comfortable and growhtful for you.
Photo credit: Canva